THE ULTIMATE REBOOT WORKOUTS
Your Deliverables To Yourself:
- 3 – 5 Workouts Per Week
- BEGINNERS: 3 Workouts OTHERS: 5 WORKOUTS
- 4 Minute Stretching Routine Per Day
- Post Meal Walk / Movement
- Minimum 20 Minute Walk Per Day
- Complete Habit Tracker Daily
- Sleep 7-8 Hours Per Night
These workouts follow female-focused training principles.
They emphasise strength, multi-joint movements, and controlled dynamic work to build lean muscle, boost metabolism, and support hormone balance.
Unilateral and functional movements improve stability and efficiency, while short bursts of dynamic activity stimulate fat loss without over-stressing the body.
This approach helps women reduce stubborn fat, preserve muscle, and train safely.
WORKOUT PROTOCOL:
Below You Will Find Your Weekly Workout.
This Workout Will Be Repeated 3-5 Days Per Week.
YOU CAN CHOOSE WHAT SUITS YOU BEST – CONSECUTIVE DAYS OR MIXING REST DAYS IN BETWEEN WORKOUT DAYS
*Never Go 2 Days Without Moving Your Body
WORKOUT REPETITION:
- Research shows that repetition of a training routine produces better results when it comes to muscle build.
- Total-body routines are superior to a one-muscle-per-week split for building muscle. All of the muscles investigated showed greater growth from a higher training frequency.
WORKOUT REPETITION PROTOCOL
- Day 1 : Learn
- Day 2: Improve On What You Have Learned
- Days 3 – 5: Push & Progress
THESE WORKOUTS SHOULD BE DONE USING YOUR HEAVIER WEIGHTS
RECOMMENDED KETTLEBELL: 8-10KG
READ THIS:
🚨 IMPORTANT 🚨
Kettlebell Swings Feature Throughout This Program To Increase Your Max VO2 Levels For Metabolic Conditioning.
Please ensure you have read the supporting material and have watched the tutorial BEFORE starting the program. Try and perfect your form without a kettlebell first.
WATCH THIS VIDEO BEFORE PROCEEDING:
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
🌟 BONUS 🌟 WEEK 5:
WEEK 3:
WEEK 4:
BONUS WEEK 5!!
