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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
BLT Pasta Salad
02 August, 2022 in >15 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Free Recipe, Irish, Mains, Post Workout Meal, Quick & Easy, Salad
BLT Pasta Salad
Salted Peanut Butter Cookies
02 August, 2022 in >30 Minutes, All Recipes, Baking, Dairy Free, Family Friendly, Free Recipe, Gluten Free, Irish, Quick & Easy, Snacks
Salted Peanut Butter Cookies
Chinese Five-Spice Chicken Traybake
02 August, 2022 in 40+ Minutes, All Recipes, Chinese, Easy Midweek Dinners, Family Friendly, Free Recipe, Mains, One Pot, Post Workout Meal
Chinese Five-Spice Chicken Traybake
Chocolate Brownie Protein Iced Coffee
29 July, 2022 in >15 Minutes, All Recipes, Drink, Free Recipe, Irish, Quick & Easy, Snacks, Vegetarian
Chocolate Brownie Protein Iced Coffee
Garlic & Chilli Prawns
29 July, 2022 in >15 Minutes, Appetiser, Easy Midweek Dinners, Fakeaway, Free Recipe, Mains, Party Food, Post Workout Meal, Quick & Easy, Spanish
Garlic & Chilli Prawns
Red Pepper & Feta Dip
20 July, 2022 in >15 Minutes, All Recipes, Appetiser, Condiment, Family Friendly, Free Recipe, Mediterranean, Quick & Easy, Snacks, Vegetarian
Red Pepper & Feta Dip
Air Fryer Quinoa Falafel
20 July, 2022 in >40 Minutes, Airfryer, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Mains, Middle Eastern, Post Workout Meal, Vegetarian
Air Fryer Quinoa Falafel
Pina Colada Nice Cream
14 July, 2022 in 40+ Minutes, All Recipes, Dessert, Family Friendly, Free Recipe, Irish, Quick & Easy, Snacks, Vegetarian
Pina Colada Nice Cream
Air Fryer Crispy Chickpeas
23 June, 2022 in >20 Minutes, Airfryer, All Recipes, Family Friendly, Free Recipe, Irish, Quick & Easy, Snacks, Vegetarian
Air Fryer Crispy Chickpeas
Tiramisu Protein Overnight Oats
22 June, 2022 in 40+ Minutes, All Recipes, Breakfast, Comfort Food, Free Recipe, Irish, Post Workout Breakfast, Quick & Easy, Vegetarian
Tiramisu Protein Overnight Oats
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