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    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
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      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
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    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
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  • Fitness
    • Challenges
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Low FODMAP Chicken Katsu Curry
26 May, 2021 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Curry, Fakeaway, Family Friendly, Freezer Friendly, Japanese, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP Chicken Katsu Curry
Spanish Chicken with Creamy Herb Vegetables
26 May, 2021 in >40 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Low FODMAP, Mains, Pre Workout Meal, Spanish
Spanish Chicken With Creamy Herb Vegetables
Low FODMAP Thai Green Curry
26 May, 2021 in >40 Minutes, All Recipes, Asian, Batch Cooking, Curry, Fakeaway, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Pre Workout Meal
Low FODMAP Thai Green Curry
Chicken Kofta
26 May, 2021 in >30 Minutes, All Recipes, Appetiser, Easy Midweek Dinners, Family Friendly, Mains, Middle Eastern, Pre Workout Meal
Simple Chicken Koftas
Chilli Chicken Burger
26 May, 2021 in >30 Minutes, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Irish, Mains, Post Workout Meal, Pre Workout Meal
Chilli Chicken Burger
Maple mustard chicken
26 May, 2021 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal
Maple Mustard Chicken
Honey Chilli Chicken
26 May, 2021 in >30 Minutes, All Recipes, Asian, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Mains, Pre Workout Meal
Honey Chilli Chicken
Lemon & Coriander Chicken Drumsticks
30 March, 2021 in >30 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Pre Workout Meal, Quick & Easy
Lemon & Coriander Chicken Drumsticks
Chicken Fajitas
24 March, 2021 in >30 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Mexican, One Pot, Pre Workout Meal, Quick & Easy
Chicken Fajitas
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