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    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
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    • Rebounding Program: 40 Min Plan
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    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Fitness
    • Challenges
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Smoky Spinach Turkey Burger
01 June, 2023 in >20 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Free Recipe, Freezer Friendly, Irish, Low FODMAP, Mains, Post Workout Meal, Quick & Easy
Smoky Spinach Turkey Burger
Hoisin Veggie Burger
08 May, 2023 in >30 Minutes, All Recipes, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Mains, Post Workout Meal, Vegetarian
Hoisin Veggie Burger
Big Mac Casserole
16 November, 2022 in 40+ Minutes, All Recipes, Batch Cooking, Fakeaway, Family Friendly, Freezer Friendly, Irish, Mains, Pre Workout Meal
Big Mac Casserole
Air Fryer Buttermilk Buffalo Chicken
11 May, 2022 in 40+ Minutes, Airfryer, All Recipes, American, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Mains, Post Workout Meal
Air Fryer Buttermilk Buffalo Chicken
Low FODMAP BBQ Sauce
09 February, 2022 in >15 Minutes, All Recipes, Condiment, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Quick & Easy
Low FODMAP BBQ Sauce
Low FODMAP Beef Burgers
09 February, 2022 in 40+ Minutes, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Party Food, Pre Workout Meal
Low FODMAP Beef Burgers
Chilli Chicken Burger
26 May, 2021 in >30 Minutes, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Irish, Mains, Post Workout Meal, Pre Workout Meal
Chilli Chicken Burger
Awesome Simple Veggie Burger
26 May, 2021 in >30 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Mains, Post Workout Meal, Vegetarian
Awesome Simple Veggie Burger
Crispy Chicken Fillet
12 November, 2020 in 40+ Minutes, All Recipes, American, Comfort Food, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Mains, Post Workout Meal, Pre Workout Meal
Crispy Chicken Fillet
Black Bean Veggie Burger
05 November, 2020 in >30 Minutes, All Recipes, Batch Cooking, Easy Midweek Dinners, Freezer Friendly, Irish, Mains, Post Workout Meal, Vegetarian
Black Bean Veggie Burger
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