Name: Low FODMAP Beef Burgers
Prep time: 10 min
Cook time: 12 min
Total time: 42 min
Ingredients: 250 g beef mince (lean); 1 spring onion (low FODMAP - greens only); 1 egg (lightly beaten); 15 g wholemeal breadcrumbs (low FODMAP - gluten-free); ½ tsp dried oregano; ½ tsp dried thyme; ½ tsp dried basil; 7.5 ml Worcestershire sauce (½ tbsp); sea salt; black pepper (freshly ground); 7.5 ml garlic-infused olive oil (½ tbsp); 30 ml low FODMAP BBQ sauce (2 tbsp, recipe in notes below ); 30 g mozzarella cheese (grated); 4 large lettuce leaves