Name: Crispy Falafels
Prep time: 10 min
Cook time: 20 min
Total time: 90 min
Ingredients: 200 g chickpeas (tinned) (1 tin, drained & rinsed); 7 g wholemeal breadcrumbs (1 tbsp); 15 g plain flour (1 tbsp); ½ onion (chopped); 2 clove garlic (crushed); ¼ tsp baking powder; ½ tsp ground cumin; ⅛ tsp cayenne pepper; 6 g fresh parsley (chopped, 2 tbsp); 6 g fresh coriander (chopped, 2 tbsp); sea salt; black pepper (freshly ground); 120 g mixed lettuce leaves; 1 tomato (sliced)

05 Nov Crispy Falafels

Posted at 09:10h in 40+ Minutes, All Recipes, Batch Cooking, Family Friendly, Freezer Friendly, Mains, Middle Eastern, Post Workout Meal, Vegetarian by Lynne

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Crispy Falafels

One of our family's fav...

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Tags:

back to basics recipe, chickpeas, falafel, salad, sculpt tone recipe, veggie recipe