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      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
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  • Fitness
    • Challenges
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: 5 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
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  • My Account

  • What are Macros? And, Do You Need to Track Them?

    If you are signed up for challenge only access, pl

    Author ImageLynne
    11 July, 2023
  • How-hormones-can-affect-womens-training
    HOW YOUR MENSTRUAL CYCLE AFFECTS YOUR TRAINING

    If you are signed up for challenge only access, pl

    Author ImageLynne
    10 July, 2023
  • Strength Training Benefits For Aging Adults

    If you are signed up for challenge only access, pl

    Author ImageLynne
    10 July, 2023
  • motivation
    How To Get Motivated

    What to do when your get up and go has got up and

    Author ImageLynne
    01 July, 2023
  • 6 Reasons Why You Should Adore Your Core

    If you are signed up for challenge only access, pl

    Author ImageLynne
    01 July, 2023
  • Portion Control: A Simple Guide To Getting It Right

    If you are signed up for challenge only access, pl

    Author ImageLynne
    29 June, 2023
  • Fitness Fix For Busy People

    If you are signed up for challenge only access, pl

    Author ImageLynne
    22 June, 2023
  • 5 Ways To Feel Happier In An Instant

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    Author ImageLynne
    11 June, 2023
  • Mothers And The Mental Health Benefits Of Exercise

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    Author ImageLynne
    09 June, 2023
  • HOW TO BEGIN GETTING IN SHAPE
    How To Begin Getting In Shape

    Maybe you want to lose weight, maybe you were once

    Author ImageLynne
    09 June, 2023
  • Why Comparing Yourself To Others Stops You From Reaching Your Goals

    If you are signed up for challenge only access, pl

    Author ImageLynne
    24 May, 2023
  • Trust The Process and Ditch The Skinny Teas

    If you are signed up for challenge only access, pl

    Author ImageLynne
    24 March, 2023
  • Cellulite, I have found the cure.

    If you are signed up for challenge only access, pl

    Author ImageLynne
    15 March, 2023
  • How Healthy Habits Stick
    How Healthy Habits Stick

    If you are signed up for challenge only access, pl

    Author ImageMartina
    13 January, 2023
  • why is sugar so bad for you
    Why Is Sugar So Bad For You?

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    Author ImageLynne
    06 January, 2023
  • Revolutionise Meal Time – 6 Simple Steps

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    Author ImageMartina
    29 November, 2022
  • bloating
    Bloating

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    Author ImageMartina
    11 October, 2022
  • Save 30% On Your Grocery Bill This Week
    Save 30% On Your Grocery Bill This Week

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    Author ImageMartina
    25 July, 2022
  • weight loss myths debunked
    Weight Loss Myths Debunked

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    Author ImageLynne
    19 July, 2022
  • sleep glorious sleep
    Sleep Glorious Sleep

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    Author ImageMartina
    14 July, 2022
  • What Stress Does To Your Body

    If you are signed up for challenge only access, pl

    Author ImageLynne
    20 June, 2022
  • Top 10 Small Changes For Powerful Results
    Top 10 Small Changes For Powerful Results

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    Author ImageMartina
    20 June, 2022
  • Mothers Day Treats
    Mother’s Day Treats

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    Author ImageMartina
    24 March, 2022
  • Pancake Tuesday
    Pancake Tuesday

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    Author ImageMartina
    23 February, 2022
  • 6 Healthy Ways to Strengthen Your Immune System
    6 Healthy Ways To Strengthen Your Immune System

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    Author ImageMartina
    17 February, 2022
  • No Equipment Printable HIIT Workout

    If you are signed up for challenge only access, pl

    Author ImageLynne
    15 December, 2021
  • 6 Top Tips For Feeling Fab Over The Festivities

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    Author ImageLynne
    14 December, 2021
  • The Gift Of Gratitude
    The Gift Of Gratitude

    If you are signed up for challenge only access, pl

    Author ImageMartina
    08 December, 2021
  • Healthy & Nutritious Pasta Alternatives
    Healthy And Nutritious Pasta Alternatives

    If you are signed up for challenge only access, pl

    Author ImageMartina
    12 August, 2021
  • Say Goodbye To Food Guilt
    Say Goodbye To Food Guilt

    If you are signed up for challenge only access, pl

    Author ImageMartina
    23 April, 2021
  • Ready To Rock My 40s
    Ready To Rock My 40s

    If you are signed up for challenge only access, pl

    Author ImageMartina
    07 April, 2021
  • Easter Recipes
    Easter Recipes

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    Author ImageMartina
    01 April, 2021
  • eXERCISE IS NOT JUST ABOUT WEIGHT LOSS
    Exercise Is Not Just About Weight Loss

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    Author ImageLynne
    30 March, 2021
  • How to survive easter
    How To Survive Easter

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    Author ImageMartina
    28 March, 2021
  • tips to curb emotional eating
    Tips For Curbing Emotional Eating

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    Author ImageMartina
    21 February, 2021
  • Beat The Mother Overwhelm
    How To Beat The Mother Overwhelm Permanently

    If you are signed up for challenge only access, pl

    Author ImageMartina
    19 February, 2021
  • Why Self-Care Is So Important

    If you are signed up for challenge only access, pl

    Author ImageMartina
    01 February, 2021
  • Put Your Own Oxygen Mask On First

    If you are signed up for challenge only access, pl

    Author ImageMartina
    22 January, 2021
  • Protect Your Mental Health During Coronavirus

    If you are signed up for challenge only access, pl

    Author ImageMartina
    06 October, 2020
  • Stop The Self Criticism
    Stop The Self-Criticism

    If you are signed up for challenge only access, pl

    Author ImageMartina
    08 September, 2020
  • Spend Time With Good People - Self Care
    Why Being Selective About The People You Spend Time With Should Be At The Top Of Your Self Care List

    If you are signed up for challenge only access, pl

    Author ImageLynne
    17 August, 2020
  • 7 Simple Ways To Eat Healthier Today
    7 Simple Ways To Eat Healthier Today

    If you are signed up for challenge only access, pl

    Author ImageMartina
    30 June, 2020
  • healthy halloween
    Healthy Halloween

    If you are signed up for challenge only access, pl

    Author ImageMartina
    27 October, 2019
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