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      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
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      • How To Get Motivated
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      • Recommended Carbohydrates
      • Carbohydrate Alternatives
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    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Fitness
    • Challenges
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Chicken Laksa Soup
17 May, 2023 in >40 Minutes, All Recipes, Asian, Batch Cooking, Comfort Food, Freezer Friendly, Low FODMAP, Mains, One Pot, Post Workout Meal
Chicken Laksa Soup
Lemon Chicken
08 May, 2023 in >30 Minutes, Airfryer, All Recipes, Batch Cooking, Chinese, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Low FODMAP, Mains, Pre Workout Meal
Lemon Chicken
Slow Cooker Honey Mustard Chicken
02 March, 2023 in 40+ Minutes, All Recipes, Family Friendly, Free Recipe, Freezer Friendly, Irish, Mains, Post Workout Meal, Slow Cooker
Slow Cooker Honey Mustard Chicken
Creamy Cajun Chicken Pasta
16 February, 2023 in >20 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Free Recipe, Italian, Mains, Post Workout Meal, Quick & Easy
Creamy Cajun Chicken Pasta
Air Fryer Chicken Tenders
09 February, 2023 in >30 Minutes, Airfryer, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Irish, Mains, Pre Workout Meal, Recipe of The Week
Air Fryer Chicken Tenders
Slow Cooker Honey & Garlic Chicken Rice
02 February, 2023 in 40+ Minutes, All Recipes, Batch Cooking, Comfort Food, Family Friendly, Free Recipe, Irish, Mains, Post Workout Meal, Quick & Easy, Slow Cooker
Slow Cooker Honey & Garlic Chicken Rice
Creamy "Butterless" Butter Chicken
31 January, 2023 in >40 Minutes, All Recipes, Comfort Food, Curry, Family Friendly, Freezer Friendly, Indian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Creamy “Butterless” Butter Chicken
The Classic Chicken Kiev
31 January, 2023 in >20 Minutes, Airfryer, All Recipes, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Mains, Pre Workout Meal, Quick & Easy
Air Fryer Chicken Kiev
Creamy Sun Dried Tomato Chicken
31 January, 2023 in >30 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Italian, Low FODMAP, Mains, One Pot, Pre Workout Meal
Creamy Sun-Dried Tomato Chicken
Quick Chicken & Broccoli Bake
25 January, 2023 in >40 Minutes, All Recipes, Batch Cooking, Comfort Food, Easy Midweek Dinners, Family Friendly, Freezer Friendly, Irish, Mains, Pre Workout Meal
Quick Chicken & Broccoli Bake
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