Name: Raspberry Cheesecake Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 125 ml milk of choice (low FODMAP: if using dairy – use lactose-free); 125 ml water; 25 g Greek yogurt; 30 g cream cheese (2 tbsp); 50 g raspberries (fresh or frozen); 10 g chia seed (1 tbsp); 2.5 ml vanilla extract (½ tsp); 5 ml maple syrup (1 tsp); 4 ice cubes