Resistance Band Class 1

CLASS DESCRIPTION:

A Class That Will Show You How Great A Resistance Band Can Be For Challenging Your Body.

10 minutes recorded – repeat for a longer class

EXERCISE LIST:

  1. Squat Pull Downs
  2. Reverse Lunge Chest Open
  3. Double Steps – Prisoner Stance
  4. Banded Step Backs
  5. Banded Curls To Lateral Press
WARMUP/COOLDOWN