Name: Low Carb Shepherd’s Pie
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 15 ml rapeseed oil (1 tbsp); 1 onion (chopped); 2 carrot (chopped); 4 clove garlic (crushed); 500 g beef mince; 2 tbsp tomato puree; 300 ml beef stock; 1 bay leaf; 15 g plain flour (1 tbsp); 6 g fresh parsley (chopped, 2 tbsp); sea salt; black pepper (freshly ground); 1 cauliflower (cut into florets); 50 ml milk of choice; 400 g butter beans (1 tin); 40 g Parmesan cheese (grated)