Name: Fish Goujons With Homemade Tartare Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 hake fillet (skin removed, approximately 100g); ¼ lemon (juiced); sea salt; black pepper (freshly ground); 1 egg (lightly beaten); 15 g panko breadcrumbs; 10 g Parmesan cheese (grated); ¼ tsp dried parsley; 1.5 g sesame seed (½ tsp); spray olive oil; 5 g pickled gherkin (finely chopped); 12 g mayonnaise (light, ¾ tbsp); 13 g Greek yogurt (¾ tbsp); 2 g capers (finely chopped); ¼ tsp dried parsley; ⅛ lemon (juiced); 50 g red cabbage (sliced); ½ carrot (grated); 1.5 g fresh coriander (chopped, ½ tbsp); ¼ red chilli (deseed & chopped); 1.5 g sesame seed (½ tsp); 2.5 ml sesame oil (½ tsp); ¼ lime (juiced)