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    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
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    • Warm Up – Cool Down
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    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
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  • Fitness
    • Challenges
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Garlic & Chilli Prawns
29 July, 2022 in >15 Minutes, Appetiser, Easy Midweek Dinners, Fakeaway, Free Recipe, Mains, Party Food, Post Workout Meal, Quick & Easy, Spanish
Garlic & Chilli Prawns
Homemade Baked Tortilla Chips
20 July, 2022 in >20 Minutes, All Recipes, Appetiser, Baking, Family Friendly, Mexican, Party Food, Quick & Easy, Sides, Snacks, Vegetarian
Homemade Baked Tortilla Chips
Gooey Chocolate Brownies
23 March, 2022 in 40+ Minutes, All Recipes, Baking, Batch Cooking, Comfort Food, Dessert, Easter, Family Friendly, Free Recipe, Freezer Friendly, Irish, Party Food, Special Occasion
Gooey Chocolate Brownies
Low FODMAP Beef Burgers
09 February, 2022 in 40+ Minutes, All Recipes, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Irish, Low FODMAP, Mains, Party Food, Pre Workout Meal
Low FODMAP Beef Burgers
Asian Spiced Chicken Wings
20 January, 2022 in 40+ Minutes, All Recipes, Appetiser, Asian, Fakeaway, Family Friendly, Free Recipe, Mains, Party Food, Sides
Asian Spiced Chicken Wings
Chicken Tikka Skewers
11 November, 2020 in 40+ Minutes, All Recipes, Family Friendly, Indian, Low FODMAP, Mains, Party Food, Pre Workout Meal
Chicken Tikka Skewers
Summer Fruit Brownie Cake
06 August, 2020 in >30 Minutes, All Recipes, Baking, Dessert, Family Friendly, Free Recipe, Irish, Party Food, Quick & Easy
Summer Fruit Brownie Cake
Frank's Chicken Wings
06 August, 2020 in 40+ Minutes, All Recipes, American, Fakeaway, Family Friendly, Free Recipe, Mains, Party Food, Pre Workout Meal, Sides, Special Occasion
Frank’s Chicken Wings
Mediterranean Potato Salad
06 August, 2020 in >40 Minutes, All Recipes, Family Friendly, Mediterranean, Party Food, Salad, Sides, Vegetarian
Mediterranean Potato Salad
Meaty Mexican Ribs
06 August, 2020 in 40+ Minutes, All Recipes, Family Friendly, Mains, Mexican, Party Food, Sides
Meaty Mexican Ribs
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