Name: The Green Kiwi
Prep time: 5 min
Total time: 5 min
Ingredients: 125 ml milk of choice ( low FODMAP: if using dairy – use lactose-free); 125 ml water; 1 kiwi (peeled ); 20 g spinach; 5 ml maple syrup (1 tsp); 15 g almond butter (1 tbsp); 3 g chia seed (1 tsp); 25 g vanilla protein powder (*see note on protein powder below); 6 ice cubes