STRONG & LEAN has been designed to help you reach your fat loss goals and achieve a full body & mind transformation in 28 days. Enjoy access to customisable meal plans, proven workouts and the support you need to succeed.   Â
Trust The Process. Do The Work. Have Patience.
Every Plan Includes Your 7 Day FREE Trial
** No lock-in contract – Cancel Anytime. Once the free trial ends, you’ll be charged for the membership option you selected when you joined.
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Workout anytime, anywhere
Sculpt and tone your body in 20 minutes per day
Equipment necessary: Dumbells & resistance bands
Follow along fitness videos for each weekly workout
Hit play at a time that suits you!
Suitable for beginner, intermediate & advanced
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3 full 28-day meal plans to choose from:
Regular, Vegetarian or Low FODMAP
28 days of healthy, fuss-free recipes for you and your family
Instant shopping lists to support your selected meal plan
500+ simple, delicious recipes to swap in and out of your meal plan
Adjustable portion size with the click of a button to suit your family
Your self-care is a priority. Our mindset reset program is your constant reminder to love yourself, care for yourself and grow for yourself. These tools will also keep you motivated, inspired and excited throughout the program.
Join STRONG & LEAN and connect with hundreds of other like-minded, focused women. You are not doing this alone! You will receive support, motivation & accountability in our Facebook group, through email and weekly check-ins. Become strong, healthy, happy and confident with the help of your Pepper Hustle family.
Every Plan Includes Your 7 Day FREE Trial
** No lock-in contract – Cancel Anytime. Once the free trial ends, you’ll be charged for the membership option you selected when you joined.
Have A Question?
How do I join the STRONG & LEAN challenge?
We have 4 simple sign-up options for you. Pepper Hustle On Demand members get the STRONG & LEAN challenge as part of their membership. Monthly membership costs €14.99, quarterly €13.33 or annual membership works out at €10.83 per month. Each membership level comes with a 7-day FREE trial. All memberships are cancelable anytime (including during the trial period) – no questions asked.
If you would rather not sign up for a membership – we do have a challenge-only access. This gives you access to all the STRONG & LEAN challenge materials for 60 days.
When should I start the STRONG & LEAN challenge?
Start anytime you want! The challenge is 28 days long. We’re kicking off on November 21st. All the STRONG & LEAN resources will be available from November 18th and will be waiting for you in the Pepper Hustle On Demand platform whenever you’re ready to start.
Are the workouts beginner friendly?
100% yes! STRONG & LEAN will allow you to slowly, consistently and confidently build your progress. Our aim for you is to feel empowered and supported, not overwhelmed with challenging and difficult workouts that you can’t complete. We will meet you exactly where you’re at, as you are and build from there!
Is there a meal plan to follow?
Absolutely! There are 3 to choose from:
- Regular
- Vegetarian
- Low FODMAP
Pairing the STRONG & LEAN workouts with these meal plans will get you the best results. You can find the meal plans in the nutrition section of the STRONG & LEAN resources.
How do I get support during the STRONG & LEAN challenge?
We offer support in many ways throughout the STRONG & LEAN challenge:
- Weekly STRONG & LEAN email support – challenge updates/check-ins
- Facebook group – If you struggle with motivation and need daily support/inspiration – the Facebook group is an excellent resource. We are in there daily answering questions, cheerleading and giving direction.
- Instagram support – tag us @thepepperhustlemethod and #PHSL so we can keep each other accountable and inspired!
- Email support – info@pepperhustle.com