- WORKOUTS: Efficient & Effective Workouts Tailored To Every Fitness Level For Both Home & Gym So You Can Decide Where To Train
- Each Workout Format Is Follow Along Video Workouts Plus Step By Step Written Guidelines
- MEAL PLANS: Delicious, Easy-To-Follow Meal Plans That Support Fat Loss & Muscle Gain
- Fully Customisable Meal Plans Or Recipe Books Depending On Your Preference
- EXPERT COACHING: Access To Keep You Motivated & On Track
- Weekly Check-Ins To Keep You On Track & Email Support
- EXCLUSIVE COMMUNITY: Join Our Private Group For Accountability, Support and Motivation From Fellow Challengers
- Goal Setting Resources & More!Â
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Workouts: 24 Minutes | SuperSet Finisher
Equipment: 1 x light dumbbells 1 x heavier dumbbells
Delivered Via : Website & App
Recipes: Ebook | Meal Plan Optional
Mindfulness: Goal Setting | Meditation | Breath Work Optional