08 Sep 28 Day Strong
Join 28 Days Strong
25 minutes. One pair of dumbbells. A stronger you.
Build strength, improve your fitness and create a consistent exercise routine with short, effective workouts you can complete at home.
28 Days Strong is ideal for you if you want:
A clear workout plan to follow
Short workouts that fit into a busy schedule
More strength, energy and confidence
Support staying consistent for four weeks
An approachable way to return to exercise
Equipment Required: Dumbbells, Kettlebell, Resistance Band
Your Challenge-Only Access Includes
- The complete 28-day program
- 12 guided full-body dumbbell workouts
- Three 25-minute workouts each week
- A different exercise setup each week
- A final week featuring selected favourites
- Preparation and equipment guidance
- A meal plan and practical nutrition support
- Weekly mindset and wellbeing tasks
- Progress tracking and reflection prompts
- Access to the 28 Days Strong Client Success Hub
Challenge-Only Access
€49.99 One-Time Payment
This option gives you access to the 28 Days Strong Challenge and its supporting challenge materials only.
There is no recurring membership payment and no monthly subscription included.
Challenge begins: Monday 21st September or after
Your access period: 60 days access
This challenge does not include access to the full monthly or quarterly membership library. Exercise and nutrition information is educational and is not a substitute for individual medical advice. Please consult an appropriate healthcare professional before beginning if you are pregnant, injured, managing a health condition or unsure whether the program is suitable for you.
By registering, you agree to the Terms and Conditions and Privacy Policy
JOIN 28 DAYS STRONG — €49.99