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    • Workout Of The Week: Mixed Plan
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    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
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    • Warm Up – Cool Down
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      • Recommended Carbohydrates
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      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
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    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
  • Log In
  • My Account
  • Fitness
    • Challenges
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: 5 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
  • Log In
  • My Account
Garlic & Chilli Prawns

Garlic & Chilli Prawns

Homemade Baked Tortilla Chips

Homemade Baked Tortilla Chips

Slow Cooker Easter Egg Fudge

Slow Cooker Easter Egg Fudge

Classic Scones

Classic Scones

Gooey Chocolate Brownies

Gooey Chocolate Brownies

Beef & Guinness Pie

Beef & Guinness Pie

Air Fryer Rosemary Potatoes

Air Fryer Rosemary Potatoes

Raspberry Chocolate Tart

Raspberry Chocolate Tart

Low FODMAP Beef Burgers

Low FODMAP Beef Burgers

Asian Spiced Chicken Wings

Asian Spiced Chicken Wings

edible christmas gifts

Edible Christmas Gifts

Butternut Squash Soup

Butternut Squash Soup

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