Rapid Workout – 5 Minutes
Grab your towel, your water bottle and get ready for this quick total body workout that will have you feeling fabulous in just 5 fast minutes!
Set your timer for 40 seconds on. 20 seconds off.
For this quick fire Fit In Five!
Exercise List: Rapid 5 Workout 9
Ex 1:
Plank Jacks
Ex2:
Arm Slides
Ex 3:
Hinge Swings
Ex 4:
Squat Slides Right Leg
Ex 5:
Squat Slides Left Leg