Rapid Workout – 5 Minutes
Grab your towel, your water bottle and get ready for this quick total body workout that will have you feeling fabulous in just 5 fast minutes!
Set your timer for 40 seconds on. 20 seconds off.
For this quick fire Fit In Five!
Exercise List: Rapid 5 Workout 5
Ex 1:
Bridge Slide
Ex2:
Resist Squat Tap
Ex 3:
Reverse Plank Slide
Ex 4:
Resist Arm Pulse
Ex 5:
Burpee Slide
Your Follow Along Fitness Class:
You can do our training programs on your own or with a workout buddy to help keep you motivated.
- No Equipment Needed
- No Gym Needed
- Suitable For Small Space
- Perfect If You Are Short On Time
All you need to get started is a smile and a commitment to yourself knowing that you CAN DO THIS!
