Name: Power Up Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 125 ml milk of choice (low FODMAP: if using dairy – use lactose-free); 125 ml water; 30 g spinach; ½ banana (*see note on banana below); 5 g fresh ginger; ⅛ avocado (low fodmap - no more than 30g); 25 g vanilla protein powder (*see note on protein powder below); 10 g chia seed (1 tbsp); ½ lime (juiced)