Name: Low FODMAP Very Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 250 ml milk of choice (low FODMAP: if using dairy – use lactose-free); 30 g spinach; 30 g frozen raspberries; 30 g frozen strawberries; 15 g peanut butter (1 tbsp); 7 g milled flaxseed (1 tbsp); 5 ml maple syrup (1 tsp)