Name: Low FODMAP Very Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 250 ml milk of choice (low FODMAP: if using dairy – use lactose-free); 30 g spinach; 30 g frozen raspberries; 30 g frozen strawberries; 15 g peanut butter (1 tbsp); 7 g milled flaxseed (1 tbsp); 5 ml maple syrup (1 tsp)

09 Feb Low FODMAP Very Berry Smoothie

Posted at 14:00h in >15 Minutes, All Recipes, Breakfast, Irish, Low FODMAP, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian by Martina

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berries, body blast recipe, low fodmap smoothie, quick breakfast, rise challenge