Name: Low FODMAP Roasted Veggie & Prawn Korma
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 cherry tomatoes (no more than 160g for low FODMAP); 1 courgette (cut into rounds, no more than 260g for low FODMAP); sea salt; black pepper (freshly ground); 5 ml garlic-infused olive oil (1 tsp); 30 g butter (2 tbsp); 10 g fresh ginger (peeled & finely chopped); 1 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground turmeric; 1 tsp paprika; ½ tsp mild chilli powder; 500 ml chicken stock (if following low FODMAP - see note on stock below); 15 g ground almond (2 tbsp); 10 g cornflour (1 tbsp); 400 g prawns; 5 ml maple syrup (1 tsp); 150 g natural yogurt (lactose free if following low FODMAP); 6 g fresh coriander (chopped, 2 tbsp)