- Efficient & Effective Workouts For Both Home & Gym So You Can Decide Where To Train
- Each Workout Format Is Follow Along Video Workouts Plus Step By Step Written Guidelines
- A Fully Achievable Program Suitable For All Levels | Modifications Provided If Needed
- Fully Customisable Meal Plans Or Recipe Books Depending On Your Preference
- Goal Setting Resources
- Email Support
- Weekly Check-Ins To Keep You On Track
- Access To Private Facebook Group
- Complete Array Of Resources & More!Â
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Workouts: 20 Minutes | 30 Minutes Optional
Equipment: 1 x light dumbbells 1 x heavier dumbbells
Delivered Via : Website & App
Recipes: Ebook | Meal Plan Optional
Mindfulness: Goal Setting | Meditation | Breath Work Optional