Name: Herb & Nut Crusted Cod
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 30 g wholemeal breadcrumbs (low FODMAP - gluten-free); 10 g walnuts (finely chopped ); 3 g fresh parsley (chopped, 1 tbsp); ½ tsp dried chives; ⅓ orange (zested); 7.5 ml garlic-infused olive oil (½ tbsp); 2 cod fillet; 15 g mayonnaise (light, 1 tbsp); sea salt; black pepper (freshly ground); 1 carrot (grated); 100 g spinach; 100 g red cabbage (chopped); 3 g fresh coriander (chopped, 1 tbsp); 5 ml sesame oil (1 tsp); 10 ml soy sauce (2 tsp)