26 Sep Gut Health Elixir
Gut Health Elixir
Gut Health Happiness Drink
Servings: 1
Ingredients
- Juice Of 1/2 Lemon (approx 15-20ml)
- 2 Tsp / 10ml Extra Virgin Olive Oil
- Dash Of Salt (Twist)
- 1 Tsp / 5ml Honey (Optional)
- Luke Warm Water (Optional, as much as you'd like)
Instructions
- Add Juice of 1/2 Lemon2 Tsp Olive Oil Twist Of SaltStir together and drinkAdd Honey & Luke Warm water if you prefer to have it as a long drink vs shotIt's personal preference to use the honey to sweeten the drink.
Notes
I drink this every day for bloating, digestive pain relief and gut health happiness. I have inflammatory bowel disease along with other autoimmune illnesses and this little concoction has had an incredible impact on my gut health.
Drinking this first thing in the morning can help gallbladder, kidneys and liver.It promotes healthy bile how protects against stomach ulcers and relieves constipation.
I’m also big on research and the scientific studies on both lemon juice and olive oil for gut health and reducing inflammation in the body are astounding. Your body will begin to absorb more of the vitamins and minerals from the foods you eat, which makes it beneficial for individuals suffering from digestive disorders.
Drinking it on an empty stomach in the morning improves the functioning of the digestive system: stimulates intestinal transit, promotes the absorption of nutrients, reduces gastric acidity and reinforces its anti-inflammatory properties.
Never underestimate the changes you can make that can improve your quality of life.
I think everyone should be drinking this ❤️
Let me know if you’ll try it and tag anyone you know who could benefit from drinking this.