Name: Good Morning Mandarin Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 250 ml milk of choice (low FODMAP: if using dairy – use lactose-free); 75 g coconut yogurt (or yogurt of choice); 1 mandarin (peeled); ½ banana (*see note on banana below); 10 g milled flaxseed (1 tbsp); 2.5 ml vanilla extract (½ tsp); 5 ml maple syrup (1 tsp); 6 ice cubes