Express Workout <20minutes
Get ready to work your body like never before, this controlled full body workout with activate every single muscle in your body!
Complete 10 reps of each exercise 1-5 in order shown.
In quick succession complete 9 reps of each, in order shown.
Continue to work your way down the pyramid until you reach 1 rep of each exercise.
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Be Sure to complete your warm up before beginning your workout!
Total Body Pyramid 4: Exercise List
Ex 1:
Fast Feet
Ex2:
Double Pulse Squat
Ex 3:
Criss Cross
Ex 4:
Crunch Reach
Ex 5:
Hydrant Extend (R+L)