Cardio & Core Pyramid 1: Express Fitness Class

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Cardio Blast Pyramid 1: Rapid Fitness Class

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Core Crusher Pyramid 1: Rapid Fitness Class

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EXPRESS ABS 1 <20Min

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EXPRESS CARDIO 1 <20Min

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EXPRESS UPPER BODY 1

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Legs & Abs Pyramid 1: Express Fitness Class

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Power Up Pyramid 1: Express Fitness Class

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POWER UP PYRAMID 2: Express Fitness Class

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Rapid 5 Workout 1

Rapid 5 Workout 10

Rapid 5 Workout 11

Rapid 5 Workout 2

Rapid 5 Workout 3

Rapid 5 Workout 4

Rapid 5 Workout 5

Rapid 5 Workout 6

Rapid 5 Workout 7

Rapid 5 Workout 8

Rapid 5 Workout 9

RAPID ABS <10Min

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Rapid Cardio 1: < 10 Min

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RAPID LOWER BODY 1 < 10 Min

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RAPID TOTAL BODY 1 <10Min

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RAPID UPPER BODY 1 < 10 Min

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Slider Sizzle 1: Rapid Fitness Class

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Sumo Squat Singe 1: Rapid Fitness Class

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Total Body Chair Pyramid 1: Express Fitness Class

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Total Body Pyramid 1: Express Fitness Class

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Total Body Pyramid 2: Express Fitness Class

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Total Body Pyramid 3: Express Fitness Class

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Total Body Pyramid 4: Express Fitness Class

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Total Body Pyramid 5: Express Fitness Class

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Total Body Pyramid 6: Express Fitness Class

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Total Body Pyramid 7: Express Fitness Class

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Total Body Pyramid 8: Express Fitness Class

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Total Body Pyramid 9: Express Fitness Class

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Turbo 1 Pyramid: Express Fitness Class

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