Shoulder Workout Class 1

CLASS DESCRIPTION:

A Class The Delivers Strong Intentional Growth Creating Beautiful Shoulders

 

10 minutes recorded – repeat for a longer class

EXERCISE LIST:

  1. Reverse Around The World
  2. Front Raise Hold | Lateral Raise – R
  3. Front Raise Hold | Lateral Raise – L
  4. Bicep SeeSaw Curls
  5. Arm Circles
WARMUP/COOLDOWN