7 Minute Upper Body

This Class Uses Light Weights Throughout – Choose a weight that doesn’t affect your form.

Reference – I am using 4kg for the duration.

EXERCISE LIST:

  1. Around The World
  2. Curl Press Arch Drop
  3. Isometric Hold | Biceo Curl (R)
  4. Isometric Hold | Bicep Curl (L)
  5. Arch Curl To Extension
  6. Press Hold | Tricep Extension (R)
  7. Press Hold | Tricep Extension (L)