7 Minute Back & Chest

This Class Uses Light Weights Throughout – Choose a weight that doesn’t affect your form.

Reference – I am using 3kg for the duration.

EXERCISE LIST:

  1. Standing Chest Fly
  2. Reverse Fly
  3. Bent Over Row
  4. Standing Chest Press
  5. Standing DB Pull Over
  6. Dumbbell Pull Apart
  7. Alternating Pull Over Sweeps