7 Minute Abs & Core

This Class Uses Light Weights Throughout – Choose a weight that doesn’t affect your form.  Make it your own – higher or lower – it’s up to you!

Reference – I am using 5kg for the duration.

EXERCISE LIST:

  1. MARCH PULL DOWN
  2. CROSS CRUNCH – R
  3. CROSS CRUNCH – L
  4. SQUAT PRESS ALT SIDE CRUNCH
  5. TWIST SINGLE LEG RDL – R
  6. TWIST SINGLE LEG RDL – L
  7. HALO | ALT SIDE CRUNCH