7 Minute Abs & Arms

This Class Uses Light Weights Throughout – Choose a weight that doesn’t affect your form.  Make it your own – higher or lower – it’s up to you!

Reference – I am using 5kg for the duration.

EXERCISE LIST:

  1. Core Stabilisers
  2. Cross Crunch Variation – R
  3. Cross Crunch Variation – L
  4. Windmills – R
  5. Windmills – L
  6. Lateral Curls 
  7. Standing Dead Bugs