7 Min Standing Thighs Class 1

CLASS DESCRIPTION:

This No Equipment Class Might Look Easy But It hits So Good 🔥 

 

7 minutes recorded – repeat for a longer class

EXERCISE LIST:

  1. Side Leg Lifts – L
  2. Side Leg Lifts – R
  3. Lateral Lunge Repeaters – R
  4. Lateral Lunge Repeaters – L
  5. Sumo Squat Hold – Calf Raises
  6. 45 Kick Back Repeaters – R
  7. 45 Kick Back Repeaters – L
WARMUP/COOLDOWN