7 Min Standing Thighs Class 1
CLASS DESCRIPTION:
This No Equipment Class Might Look Easy But It hits So Good 🔥
7 minutes recorded – repeat for a longer class
EXERCISE LIST:
- Side Leg Lifts – L
- Side Leg Lifts – R
- Lateral Lunge Repeaters – R
- Lateral Lunge Repeaters – L
- Sumo Squat Hold – Calf Raises
- 45 Kick Back Repeaters – R
- 45 Kick Back Repeaters – L