ARMS & BACK CLASS 1
10 Minutes

Warm Up – Complete Before Your Class

CLASS DESCRIPTION:

Use a lighter weight – reference I use 5kg throughout

10 minutes recorded – repeat for a longer class

EXERCISE LIST:

  1. BENT OVER OVERHEAD RAISE
  2. BENT OVER UNDERHAND ROW
  3. TRICEP EXTENSIONS
  4. SERVE THE PLATTER
  5. SEESAW BICEP CURLS