ABS & CORE - ZERO EQUIPMENT
10 Minutes

CLASS DESCRIPTION:

A Fun Class Which Helps Strengthen And Tone With Zero Equipment

10 minutes recorded – repeat for a longer class

EXERCISE LIST:

  1. Bridge
  2. Crunch
  3. Side Leg Lift – R
  4. Side Leg Lift – L
  5. Alternating Sweet Knee Crunch
WARMUP/COOLDOWN