EXPRESS

EXPRESS <20 minute workouts

All workouts listed here can be completed in 20 minutes or less.

These include HIIT, Pyramid, Printable and Detailed Workouts

The Exception Is The Listed Pilates Classes Which May Run To 30 Minutes, Pilates Interval Training (PIT) are 20 minute classes

Abs On Fire HIIT 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Abs On Fire Shred
Lynne
29 June, 2020
Adore Your Core 1
If you are signed up for challenge only access, pl
Martina
29 January, 2021
Cardio & Core Pyramid 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
EXPRESS ABS 1 <20Min
If you are signed up for challenge only access, pl
Lynne
15 April, 2020
EXPRESS ABS 1 <20Min - Printable
If you are signed up for challenge only access, pl
Lynne
15 April, 2020
EXPRESS CARDIO 1 <20Min
If you are signed up for challenge only access, pl
Lynne
17 April, 2020
EXPRESS CARDIO 1 <20Min - Printable
If you are signed up for challenge only access, pl
Lynne
17 April, 2020
EXPRESS UPPER BODY 1
If you are signed up for challenge only access, pl
Lynne
16 April, 2020
EXPRESS UPPER BODY 1 PRINTABLE
If you are signed up for challenge only access, pl
Lynne
16 April, 2020
Legs & Abs HIIT 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Legs & Abs Pyramid 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Pilates 1 : Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Pilates 2 : Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Pilates 3 : Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Pilates Interval Training (PIT) 1 : Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Power Up Pyramid 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
22 September, 2020
POWER UP PYRAMID 2: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
02 January, 2021
Rapid 5 Workout 2
Lynne
23 June, 2021
Total Body Blast HIIT 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
05 August, 2020
Total Body Chair Pyramid 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Total Body HIIT 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Total Body HIIT 2: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Total Body HIIT 3: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
24 April, 2020
Total Body Pyramid 1: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
20 April, 2020
Total Body Pyramid 2: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Total Body Pyramid 3: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Total Body Pyramid 4: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Total Body Pyramid 5: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Total Body Pyramid 6: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Total Body Pyramid 7: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Total Body Pyramid 8: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Total Body Pyramid 9: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
23 April, 2020
Turbo 1 Pyramid: Express Fitness Class
If you are signed up for challenge only access, pl
Lynne
15 February, 2021