Workout Of The Week
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02 April, 2023
MOBILITY
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31 August, 2021
05 August, 2021
05 August, 2021
05 August, 2021
04 August, 2021
29 July, 2021
29 July, 2021
05 July, 2021
05 July, 2021
28 June, 2021
23 June, 2021
16 June, 2021
Stronger
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28 May, 2021
Trampoline classes
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27 May, 2021
Powerful Pilates
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27 May, 2021
Turbo 1 Pyramid: Express Fitness Class
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15 February, 2021
Adore Your Core 1
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29 January, 2021
POWER UP PYRAMID 2: Express Fitness Class
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02 January, 2021
01 December, 2020
Power Up Pyramid 1: Express Fitness Class
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22 September, 2020
Total Body Blast HIIT 1: Express Fitness Class
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05 August, 2020
29 June, 2020Workout Of The Week – OLD
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08 May, 2020
Sumo Squat Singe 1: Rapid Fitness Class
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28 April, 2020
Core Crusher Pyramid 1: Rapid Fitness Class
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28 April, 2020
Total Body Chair Pyramid 1: Express Fitness Class
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24 April, 2020
Slider Sizzle 1: Rapid Fitness Class
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24 April, 2020
Booty Burning Resistance Band 1: Rapid Fitness Class
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24 April, 2020
Pilates 3 : Express Fitness Class
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24 April, 2020
Pilates 2 : Express Fitness Class
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24 April, 2020
Pilates 1 : Express Fitness Class
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24 April, 2020
Pilates Interval Training (PIT) 1 : Express Fitness Class
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24 April, 2020
Legs & Abs Pyramid 1: Express Fitness Class
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24 April, 2020
Legs & Abs HIIT 1: Express Fitness Class
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24 April, 2020
Cardio Blast Pyramid 1: Rapid Fitness Class
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24 April, 2020
Cardio & Core Pyramid 1: Express Fitness Class
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24 April, 2020Abs On Fire HIIT 1: Express Fitness Class
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24 April, 2020
Total Body HIIT 3: Express Fitness Class
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24 April, 2020
Total Body HIIT 2: Express Fitness Class
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24 April, 2020
Total Body HIIT 1: Express Fitness Class
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23 April, 2020
Total Body Pyramid 9: Express Fitness Class
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23 April, 2020
Total Body Pyramid 8: Express Fitness Class
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23 April, 2020
Total Body Pyramid 7: Express Fitness Class
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23 April, 2020
Total Body Pyramid 6: Express Fitness Class
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23 April, 2020
Total Body Pyramid 5: Express Fitness Class
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23 April, 2020
Total Body Pyramid 4: Express Fitness Class
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23 April, 2020
Total Body Pyramid 3: Express Fitness Class
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23 April, 2020
Total Body Pyramid 2: Express Fitness Class
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23 April, 2020
Total Body Pyramid 1: Express Fitness Class
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20 April, 2020
EXPRESS CARDIO 1 <20Min
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17 April, 2020
EXPRESS CARDIO 1 <20Min - Printable
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17 April, 2020
EXPRESS UPPER BODY 1 PRINTABLE
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16 April, 2020
EXPRESS UPPER BODY 1
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16 April, 2020
EXPRESS ABS 1 <20Min - Printable
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15 April, 2020
EXPRESS ABS 1 <20Min
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15 April, 2020
RAPID CARDIO 1 <10Min - Printable
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10 March, 2020
Rapid Cardio 1: < 10 Min
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05 March, 2020
RAPID TOTAL BODY 1 <10Min - Printable
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05 March, 2020
RAPID TOTAL BODY 1 <10Min
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05 March, 2020
RAPID ABS 1 <10Min - Printable
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04 March, 2020
RAPID ABS <10Min
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04 March, 2020
RAPID UPPER BODY 1 < 10 Min PRINTABLE
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02 March, 2020
RAPID UPPER BODY 1 < 10 Min
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02 March, 2020
RAPID LOWER BODY 1 <10Min - Printable
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02 March, 2020
RAPID LOWER BODY 1 < 10 Min
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20 January, 2020
Warm Up – Cool Down
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04 December, 2019
