Name: Chicken Piccata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 20 g plain flour (low FODMAP - gluten-free); 15 g Parmesan cheese (grated); 2 chicken breast (diced); 7.5 ml garlic-infused olive oil (½ tbsp); 30 ml white wine (2 tbsp); 7.5 g capers (1 tbsp); ¼ lemon (juiced and zested); 5 ml maple syrup (1 tsp); 125 ml chicken stock (if you're following low FODMAP - see note on stock below); ⅛ tsp salt; black pepper (freshly ground); 100 g broccoli; 3 g fresh parsley (chopped, 1 tbsp)