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  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
  • Fitness
    • Momentum Week
    • Challenges
      • REBOOT: Strength, Reloaded
      • 28 DAY JUMPSTART
      • REBOOT
      • RESET NEXT LEVEL
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
      • 🎄 THE HOLIDAY HUSTLE
      • 🎅 12 Day Slay
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
  • My Account
  • Log In
Carrot Cake Smoothie
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
Carrot Cake Smoothie
The Powerhouse
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
The Powerhouse
The Bone Booster
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Post Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
The Bone Booster
Guilt Free Green Smoothie
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
Guilt-Free Green Smoothie
Chocolate Raspberry Mint Smoothie
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
Chocolate Raspberry Mint Smoothie
Apple & Almond Smoothie
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
Apple & Almond Smoothie
Roasted Nut Crunch
28 April, 2020 in 40+ Minutes, All Recipes, Baking, Dessert, Family Friendly, Free Recipe, Gluten Free, Irish, Recipe of The Week, Snacks, Vegetarian
Roasted Nut Crunch
Pecan Power Smoothie
28 April, 2020 in >15 Minutes, All Recipes, Breakfast, Family Friendly, Irish, Pre Workout Breakfast, Quick & Easy, Smoothies, Vegetarian
Pecan Power Smoothie
Lemon Nutty Granola
28 April, 2020 in Breakfast, Dairy Free, Family Friendly, Gluten Free, Irish, Post Workout Breakfast, Pre Workout Breakfast, Vegetarian
Lemon Nutty Granola
28 April, 2020 in >40 Minutes, All Recipes, Christmas, Family Friendly, Free Recipe, Freezer Friendly, Irish, Quick & Easy, Snacks, Special Occasion, Vegetarian
Salted Caramel Balls
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