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  • Fitness
    • Challenges
      • REBOOT
      • RESET NEXT LEVEL
      • 28 DAY JUMPSTART
      • 12 Day Slay
      • 6 WEEK RESET
      • IGNITE
      • Build & Burn
      • Power Up
      • Fit & Firm
      • Body Blast
      • Sculpt & Tone
      • Strong & Lean
      • Adore Your Core
      • Blossom
    • Workout Of The Week: Mixed Plan
    • Dumbbell Program: 20 Min Plan
    • Rapid Program: Under 10 Min Plan
    • Express Program: 10 Min Plan
    • Beginner Program: 15 Min Plan
    • Busy People Program: 20 Min HIIT Plan
    • Busy People Program: 20 Min Rep Based Plan
    • Mobility Program: 20 Min Plan
    • Pilates Program: 40 Min Plan
    • Barbell Program: 40 Min Plan
    • Rebounding Program: 40 Min Plan
    • PRINTABLES
    • Warm Up – Cool Down
    • FITNESS ADVICE
      • How To Play The Fitness Class Videos
      • Getting Started
      • How To Get Motivated
  • Recipes
    • My Recipes
    • PFC Nutrition System
      • Recommended Carbohydrates
      • Carbohydrate Alternatives
      • PFC FAQs
      • PFC Nutrition Success Key
      • Store Cupboard Essentials
    • Breakfast
    • Drinks
    • Low FODMAP
    • Mains
    • Sides
    • Slow Cooker
    • Snacks
    • Sweet
    • Vegetarian
    • The Benefits Of Mindfulness
    • How To Sustain A Regular Mindfulness Practice
    • Find Your Flow: Mindfulness – Mindful Reflection
    • Find Your Flow: Gratitude – How To Build Gratitude Into Your Day
    • Find Your Flow: Positivity – How To Increase Positivity In Your Life
    • The Benefits Of Nature
      • Find Your Flow: The Power Of Nature – How To Bring More Nature Into Your Life
    • Find Your Flow: Technology Timeout – Five To Alive
    • Find Your Flow: The Power Of Communication – How To Effectively And Mindfully Communicate
    • Find Your Flow: No – How To Say No Without Offending Or Appearing Unreasonable
    • Find Your Flow: The Power Of Confidence – Feel The Fear And Do It Anyway
  • Wellness
    • Module 1: Morning Ritual
      • Find Your Flow: Morning Ritual – Thirteen To Thrive
  • FAQ’s
  • My Favourites
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  • Log In
06 August, 2023 in >15 Minutes, >30 Minutes, All Recipes, American, Dessert, Family Friendly, Free Recipe, Freezer Friendly, Post Workout Breakfast, Quick & Easy, Snacks, Vegetarian
High Protein Blueberry Pancakes
Buffalo Chicken & Cheese Meatloaf
23 November, 2022 in 40+ Minutes, All Recipes, American, Batch Cooking, Comfort Food, Family Friendly, Freezer Friendly, Mains, Pre Workout Meal
Buffalo Chicken & Cheese Meatloaf
Air Fryer Buttermilk Buffalo Chicken
11 May, 2022 in 40+ Minutes, Airfryer, All Recipes, American, Easy Midweek Dinners, Fakeaway, Family Friendly, Free Recipe, Mains, Post Workout Meal
Air Fryer Buttermilk Buffalo Chicken
Crispy Chicken Fillet
12 November, 2020 in 40+ Minutes, All Recipes, American, Comfort Food, Easy Midweek Dinners, Fakeaway, Family Friendly, Freezer Friendly, Mains, Post Workout Meal, Pre Workout Meal
Crispy Chicken Fillet
Frank's Chicken Wings
06 August, 2020 in 40+ Minutes, All Recipes, American, Fakeaway, Family Friendly, Free Recipe, Mains, Party Food, Pre Workout Meal, Sides, Special Occasion
Frank’s Chicken Wings
Bulgar Wheat Stuffed Peppers
25 June, 2020 in 40+ Minutes, All Recipes, American, Mains, Post Workout Meal, Vegetarian
Bulgur Wheat Stuffed Peppers
Healthy Chocolate Orange Cookies
28 April, 2020 in >30 Minutes, American, Baking, Dessert, Family Friendly, Quick & Easy, Snacks, Vegetarian
Healthy Chocolate Orange Cookies
Cajun Stuffed Chicken
28 April, 2020 in >40 Minutes, All Recipes, American, Family Friendly, Mains, Post Workout Meal, Pre Workout Meal
Cajun Stuffed Chicken
Insanely good stuffed peppers
15 April, 2020 in 40+ Minutes, All Recipes, American, Family Friendly, Mains, Post Workout Meal
Insanely Good Stuffed Peppers
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