Name: BLTE
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 5 ml rapeseed oil (1 tsp); 2 egg; 2 rashers (rind removed); 30 g mixed lettuce leaves; 1 tomato (sliced); 15 ml Frank's hot sauce (1 tbsp); 3.5 g chia seed (1 tsp); 2.5 g pumpkin seed (1 tsp)

28 Apr BLTE

Posted at 11:09h in >15 Minutes, All Recipes, Breakfast, Irish, Pre Workout Breakfast, Quick & Easy by Lynne

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BLTE

The classic BLT made better by E!

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Tags:

back on track recipe, bacon, eggs, healthy breakfast, quick breakfast