Name: Berry Belly Friendly Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 25 g frozen raspberries; 50 g frozen pineapple; 25 g frozen strawberries; 30 g frozen blueberries; 10 g spinach; 10 g peanut butter (2 tsp); 250 ml milk of choice (low FODMAP: if using dairy – use lactose-free); 3 g chia seed (1 tsp)