Simple, Family-Friendly, No-Fuss Food

PFC Nutrition – Giving You The Freedom Of Food

Welcome to the Back On Track 21 Day Challenge – I am so excited to share my love of food with you!  You’re going to be cooking up a beautiful storm in the kitchen!  My recipes will nourish and energise your body as you head into the change of season.   And most importantly, you are going to enjoy some incredibly delicious food.

On this page, you will find everything you need to successfully complete the challenge.  This is an opportunity to upgrade your eating habits and see how easy it is to eat well.  It’s not complicated, you don’t need to spend hours in the kitchen and you certainly don’t need to be Jamie Oliver.  If you can read – YOU CAN COOK.

Take the time now to read this page and the challenge success tools – a little upfront work now will go a long way!

In the meantime – if you have any questions whatsoever about the meal plans, recipes or how this all works feel free to email me info@pepperhustle.com.

PFC Nutrition – The System Behind the Back On Track Meal Plans

PFC Nutrition is not a diet.  We don’t count calories and we don’t restrict foods. It is a lifestyle choice that focuses on nutrient-dense, wholesome, energy-providing foods.

PFC has been designed to give your body what it needs to thrive and to fuel your body properly so you can get the most out of every day. 

We replace ‘fake foods’ with real ones and teach you when to eat what foods.   You will feel satisfied and fuller for longer without counting a single calorie.  

The PFC Nutrition System not only helps ward off disease through nutritious eating but it will help you will lose weight and de-bloat, tone up and most importantly make you feel comfortable in your body.  

PFC Nutrition recommends two Powerful Protein meals (pre workout meals), one Concentrated Carbohydrate meal to be eaten after your workout (post workout meal) and two snacks per day. Yes, you will be eating 5 times per day!

The weekly meal plans are written to focus primarily on Powerful Proteins meals (pre workout meals).  As we do not know what time of day you will be exercising, you need to add your portion of Concentrated Carbohydrates to the meal you consume AFTER your workout. You’ll find our full list of suggested carbohydrates here.

It is so important to refuel your body after your workout as your glycogen stores will deplete during exercise. The combination of protein and carbohydrates will replenish your glycogen stores as well as repair your muscle protein and stimulate the growth of new muscle.

Post exercise is the best time to consume carbohydrates because your body will use the carbohydrates as energy (won’t be stored in the body as fat) whilst helping the protein do its job of repairing and building muscle.

Back On Track 21 Day Challenge Success Tools

Back On Track 21 Day Challenge Meal Plans