21 Apr All Workouts
Workout Of The Week
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
02 April, 2023MOBILITY
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
31 August, 2021- 05 August, 2021
- 05 August, 2021
- 05 August, 2021
- 04 August, 2021
- 29 July, 2021
- 29 July, 2021
- 05 July, 2021
- 05 July, 2021
- 28 June, 2021
- 23 June, 2021
- 16 June, 2021
Stronger
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
28 May, 2021Trampoline classes
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
27 May, 2021Powerful Pilates
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
27 May, 2021Turbo 1 Pyramid: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
15 February, 2021Adore Your Core 1
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
29 January, 2021POWER UP PYRAMID 2: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
02 January, 2021- 01 December, 2020
Power Up Pyramid 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
22 September, 2020Total Body Blast HIIT 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
05 August, 2020- 29 June, 2020
Workout Of The Week – OLD
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
08 May, 2020Sumo Squat Singe 1: Rapid Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
28 April, 2020Core Crusher Pyramid 1: Rapid Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
28 April, 2020Total Body Chair Pyramid 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Slider Sizzle 1: Rapid Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Booty Burning Resistance Band 1: Rapid Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Pilates 3 : Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Pilates 2 : Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Pilates 1 : Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Pilates Interval Training (PIT) 1 : Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Legs & Abs Pyramid 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Legs & Abs HIIT 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Cardio Blast Pyramid 1: Rapid Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Cardio & Core Pyramid 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Abs On Fire HIIT 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Total Body HIIT 3: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Total Body HIIT 2: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
24 April, 2020Total Body HIIT 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 9: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 8: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 7: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 6: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 5: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 4: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 3: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 2: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
23 April, 2020Total Body Pyramid 1: Express Fitness Class
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
20 April, 2020EXPRESS CARDIO 1 <20Min
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
17 April, 2020EXPRESS CARDIO 1 <20Min - Printable
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
17 April, 2020EXPRESS UPPER BODY 1 PRINTABLE
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
16 April, 2020EXPRESS UPPER BODY 1
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
16 April, 2020EXPRESS ABS 1 <20Min - Printable
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
15 April, 2020EXPRESS ABS 1 <20Min
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
15 April, 2020RAPID CARDIO 1 <10Min - Printable
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
10 March, 2020Rapid Cardio 1: < 10 Min
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
05 March, 2020RAPID TOTAL BODY 1 <10Min - Printable
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
05 March, 2020RAPID TOTAL BODY 1 <10Min
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
05 March, 2020RAPID ABS 1 <10Min - Printable
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
04 March, 2020RAPID ABS <10Min
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
04 March, 2020RAPID UPPER BODY 1 < 10 Min PRINTABLE
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
02 March, 2020RAPID UPPER BODY 1 < 10 Min
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
02 March, 2020RAPID LOWER BODY 1 <10Min - Printable
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
02 March, 2020RAPID LOWER BODY 1 < 10 Min
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
20 January, 2020Warm Up – Cool Down
PLEASE LOGIN TO ACCESS Username or E-mail Passwor
04 December, 2019