Here’s a little overview on how to get started:
Within Pepper Hustle On Demand you will comes across the three pillars of our approach.
- Flexible Fitness
- The Freedom Of Food
- The Power Of Positivity
Each pillar stands in it’s own right, to contribute to an overall feeling of well being.
But together, in strength, three sides create the strongest, unbreakable habits that really can change your life forever.
Within the Fitness tabs you will find all the workouts. A full explanation of how it is broken down can be found by clicking here:
You can choose to do your own thing depending on what area you want to do, pick a particular area of the body, or indeed if you only have 10 minutes then you might choose to do a ‘Rapid’ workout over an ‘Express’ workout.
If you can’t decide there is always the option to follow ‘Workout Of The Week‘ which is the workout Lynne will be doing herself on that chosen week. So if you want to buddy up you can!
As mentioned previously you can find a breakdown of the information here.
For optimal results it is recommended you choose your workout and do the same workout for 5 days out of 7.
When we run challenges we will all be doing the same programme, outwith the challenges you have freedom of choice depending on how you feel.