Name: Beef Koftas With Tahini Dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 300 g beef mince (lean); 1 egg; 20 g wholemeal breadcrumbs; 6 g fresh parsley (chopped, 2 tbsp); 1 tsp ground cumin; 1 tsp ground turmeric; ½ tsp mixed spice; ½ tsp ground cinnamon; ¼ tsp cayenne pepper; sea salt; black pepper (freshly ground); 100 g mixed lettuce leaves; 50 g natural yogurt (low FODMAP – use lactose-free); ¼ lemon (juiced); 15 g tahini (1 tbsp); 5 ml garlic-infused olive oil (1 tsp); 5 ml maple syrup (1 tsp)

26 May Beef Koftas With Tahini Dressing

Posted at 11:00h in >30 Minutes, All Recipes, Appetiser, Easy Midweek Dinners, Family Friendly, Low FODMAP, Mains, Middle Eastern, Pre Workout Meal by Martina

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Beef Koftas With Tahini Dressing

Perfect for a quick dinner or to pop on the bbq on a h...

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Tags:

bbq, beef recipe, blossom recipe, glow recipe, kofta, low fodmap dinner, tahini