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+ servings

Almond Crusted Chicken

A healthy version of chicken tenders - baked instead of fried and coated in an almond crumb...but every bit as delicious!
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Dinner, lunch
Cuisine: Irish
Keyword: chicken
Servings: 2
Calories: 501kcal

Ingredients

  • 2 chicken breast cut into chunks
  • 25 g almond flour
  • 70 g almonds
  • ½ tsp salt
  • black pepper freshly ground
  • ½ tsp paprika
  • 25 g parmesan cheese
  • 1 egg
  • 15 ml milk of choice 1 tbsp

Instructions

  • Preheat the oven to 200C/180C Fan/Gas 6/400F.
  • Grease a baking tray with a little oil.
  • Add the almond flour, almonds, salt, pepper, paprika and parmesan cheese to a blender or food processor. Pulse 4-6 times until the almonds are in small pieces. Don't over process as the almonds will release their oils. When you’re finished pulsing, pour the crumb onto a plate.
  • In a separate bowl, crack the egg and add milk. Whisk together well.
  • Taking one piece of chicken at a time, dip the chicken into the egg, turning to ensure all sides are covered. Then place it on the plate with the coating. Turn the chicken and make sure all sides are well coated.
  • Place the chicken on the readied baking tray and repeat this process with the remaining chicken.
  • Bake the chicken for 15-18 minutes, or until cooked through.

Notes

  • This is a pre workout meal.
  • Add a portion of healthy carbohydrates to this meal to make it a post workout meal.
  • Serve with some green beans or a mixed salad (not included in the nutritional content).

Nutrition

Calories: 501kcal | Carbohydrates: 11g | Protein: 44g | Fat: 32g