- 25 November, 2020
Abs On Fire HIIT 1: Express Fitness Class
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24 April, 2020- 29 June, 2020
Back To Basics Workout 1
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28 September, 2020Back To Basics Workout 2
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09 November, 2020Back To Basics Workout 3
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16 November, 2020
Booty Burning Resistance Band 1: Rapid Fitness Class
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24 April, 2020
Cardio & Core Pyramid 1: Express Fitness Class
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24 April, 2020
Cardio Blast Pyramid 1: Rapid Fitness Class
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24 April, 2020
Core Crusher Pyramid 1: Rapid Fitness Class
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28 April, 2020
EXPRESS ABS 1 <20Min
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15 April, 2020
EXPRESS ABS 1 <20Min - Printable
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15 April, 2020
EXPRESS CARDIO 1 <20Min
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17 April, 2020
EXPRESS CARDIO 1 <20Min - Printable
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17 April, 2020
EXPRESS UPPER BODY 1
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16 April, 2020
EXPRESS UPPER BODY 1 PRINTABLE
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16 April, 2020
Legs & Abs HIIT 1: Express Fitness Class
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24 April, 2020
Legs & Abs Pyramid 1: Express Fitness Class
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24 April, 2020
Pilates 1 : Express Fitness Class
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24 April, 2020
Pilates 2 : Express Fitness Class
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24 April, 2020
Pilates 3 : Express Fitness Class
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24 April, 2020
Pilates Interval Training (PIT) 1 : Express Fitness Class
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24 April, 2020
Power Up Pyramid 1: Express Fitness Class
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22 September, 2020
RAPID ABS <10Min
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04 March, 2020
RAPID ABS 1 <10Min - Printable
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04 March, 2020
RAPID CARDIO 1 <10Min - Printable
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10 March, 2020
Rapid Cardio 1: < 10 Min
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05 March, 2020
RAPID LOWER BODY 1 < 10 Min
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20 January, 2020
RAPID LOWER BODY 1 <10Min - Printable
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02 March, 2020
RAPID TOTAL BODY 1 <10Min
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05 March, 2020
RAPID TOTAL BODY 1 <10Min - Printable
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05 March, 2020
RAPID UPPER BODY 1 < 10 Min
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02 March, 2020
RAPID UPPER BODY 1 < 10 Min PRINTABLE
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02 March, 2020
Slider Sizzle 1: Rapid Fitness Class
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24 April, 2020
Sumo Squat Singe 1: Rapid Fitness Class
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28 April, 2020
Total Body Blast HIIT 1: Express Fitness Class
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05 August, 2020
Total Body Chair Pyramid 1: Express Fitness Class
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24 April, 2020
Total Body HIIT 1: Express Fitness Class
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23 April, 2020
Total Body HIIT 2: Express Fitness Class
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24 April, 2020
Total Body HIIT 3: Express Fitness Class
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24 April, 2020
Total Body Pyramid 1: Express Fitness Class
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20 April, 2020
Total Body Pyramid 2: Express Fitness Class
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23 April, 2020
Total Body Pyramid 3: Express Fitness Class
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23 April, 2020
Total Body Pyramid 4: Express Fitness Class
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23 April, 2020
Total Body Pyramid 5: Express Fitness Class
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23 April, 2020
Total Body Pyramid 6: Express Fitness Class
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23 April, 2020
Total Body Pyramid 7: Express Fitness Class
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23 April, 2020
Total Body Pyramid 8: Express Fitness Class
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23 April, 2020
Total Body Pyramid 9: Express Fitness Class
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23 April, 2020
Warm Up – Cool Down
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04 December, 2019Workout Of The Week
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08 May, 2020
